Posts tagged Nutrition
Calmer Mind, Healthier Gut, Stronger Self: Tips for May from Swati Madan
Calmer Mind, Healthier Gut, Stronger Self: Tips for May from Swati Madan

Feeling more focused, calm and energised may have less to do with your to-do list—and more to do with your gut. In this month’s journal, Swati Madan, our Functional Medicine Practitioner and Registered Nutritionist, shares gentle, science-backed suggestions to support your gut-brain connection, sleep, and resilience.

No pressure. Just small shifts to help you live beautifully.

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News, Treatments, EventsSonia RishiSkin and SanctuarySwati Madan, Wellbeing, Nutrition, wellbeing, Functional Medicine, Food, Inside Out, Tips
Bringing on the Sanctuary: Introducing Our New Medical Wellness Services
Bringing on the Sanctuary: Introducing Our New Medical Wellness Services

At Skin & Sanctuary, we’ve always believed that beauty is more than skin deep. As we step into 2025, we’re expanding beyond expert facial aesthetics to fully integrate medical wellness—helping you feel as good as you look.

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TreatmentsSonia RishiSkin and SanctuaryAesthetics, Wellness, Emerald Laser, Erchonis, Body Contouring, Fat Loss, Lymphatic Drainage, Nutrition, Dr Mayoni Gooneratne, Swati Madan, Wellnes, Wellbeing, Body Ballancer