A simple, anti-inflammatory recipe from our Functional Medicine Practitioner Swati Madan—made with red lentils, chickpea flour, spinach and healing spices. This protein-rich pancake supports hormonal balance, energy, and skin clarity—without overcomplicating your day. Eat well, live beautifully.
Read MoreFeeling more focused, calm and energised may have less to do with your to-do list—and more to do with your gut. In this month’s journal, Swati Madan, our Functional Medicine Practitioner and Registered Nutritionist, shares gentle, science-backed suggestions to support your gut-brain connection, sleep, and resilience.
No pressure. Just small shifts to help you live beautifully.
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