The ‘Lose 5lbs in 5 Days Challenge’ with Dr Mayoni Gooneratne

Start 2025 Feeling and Functioning at Your Best!

Are you ready to kickstart the new year with energy, confidence, and vitality? Dr. Mayoni Gooneratne, the founder of Human Health CORE and Vice Chair of the British College of Functional Medicine, is here to guide you through a transformative journey—the "Lose 5lbs in 5 Days" Challenge. This event begins Monday, January 13th, 2025, at 9:15 AM and promises not only weight loss but a complete reset for your body and mind.

Dr. Mayoni is a highly respected surgeon and pioneer in functional medicine, bringing her wealth of knowledge and passion to this challenge. Through her Human Health CORE program, she has empowered countless individuals to take control of their health, addressing the root causes of wellness challenges and inspiring sustainable lifestyle changes.

Why This Challenge Matters

Fat loss, weight management, and overall health can feel deeply personal and, at times, overwhelming. At Skin & Sanctuary, we are committed to empowerment, equality, and the belief that everyone deserves to feel and look their best on their own terms. While we’d never tell you what to do or how to eat, we know that weight management is a concern for many, especially as we age. This challenge is not about restriction but about learning, understanding, and taking control—all while supported by an expert and a vibrant community.

Dr. Mayoni’s approach goes beyond the surface. This challenge is:

  • Fun and Accessible: Engage with five days of resources and daily live sessions where you’ll discover how to lose stubborn weight and unlock your potential.

  • Transformative: Learn simple yet effective strategies to boost happiness, energy, and vitality.

  • Holistic and Science-Backed: Gain insights from a leader in functional medicine with a deep understanding of the interconnectedness of physical, mental, and emotional health.

What You’ll Gain

  • Strategies to lose weight while you sleep

  • Tools to drop stubborn weight for good

  • Daily practices to increase happiness and self-love

  • A deeper appreciation for your amazing body

  • The joy of new, sustainable habits that cost nothing to implement

All of this, alongside the incredible CORE community, which provides daily updates, accountability, and a supportive space for questions and interaction.

How It Works

The "Lose 5lbs in 5 Days" Challenge offers:

  • Daily Live Sessions: Dr. Mayoni will go live at 9:15 AM each day for a quick, 15-minute session to provide expert guidance and motivation.

  • Access to CORE Resources: All challenge content and resources will be available within the CORE platform, ensuring you can follow along at your own pace.

  • Flexibility: If you can’t join the live sessions at 9:15 AM, don’t worry—you can catch up later and still fully participate.

How to Join

Joining the challenge is simple. Use code HHCORE1FREE to gain one month’s free access to Dr Mayoni’s Core pillar. Sign up for the ‘Lose 5lbs in 5 days Challenge’ and then simply mark your calendar and tune in to Dr. Mayoni’s live sessions starting Monday, January 13th, at 9:15 AM.

For added support and accountability, join the CORE chat group—your hub for daily updates and community interaction.

Invite Your Friends: Use the free code HHCORE1FREE to share this experience with others who align with your goals.

Why Skin and Sanctuary X Dr. Mayoni and CORE?

At Skin & Sanctuary, we have always believed that living beautifully is best achieved by nurturing both external beauty and inner health. With Dr. Mayoni's residency we’re bringing world-class expertise directly to our patients, offering tools and insights to enhance well-being in every aspect. This collaboration is a unique opportunity to discover actionable strategies from a true pioneer in functional medicine.

Let’s Start 2025 Together

Join us and Dr. Mayoni Gooneratne for this empowering challenge. Whether you’re looking to shed a few stubborn pounds, reset your habits, or simply start the new year on a positive note, this challenge is for you. Together, let’s embrace the power of community, expert guidance, and self-love.

We can’t wait to see you there!

Love, The Skin & Sanctuary Team

Sonia RishiSkin and Sanctuary